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I am so thankful for the ladies of my Ruth Bible study! We had our first Zoom call tonight, and my heart was bursting with joy vow hearing how God is speaking to them and working in genie lives. I love how God brings people together! 😊

If you would like to join in on this study leave me your email.

The back of the arms (tricep area) is one of those areas that is easily looked over when it comes to exercising. By neglecting that area it becomes weak and flabby.

Simple exercises like this one can help to trim away the flab and instead give you sculpted, strong arms. You don’t need anything fancy, just a chair. If alternating between lifting legs is too much for you at this time, leave both feet on the floor.

Give some love if you will add this to your arm workout.

Happy Labor Day friends!

Never be afraid to push your limits when it comes to your health and fitness. There is a difference in over-straining yourself and going past your comfort zone. If you never test your limits you will never know what you are capable of. Break out of your comfort zone and see what you are really capable of!

How are you testing your limits today?

There is so much to be said about loyalty and faithfulness. I hold both of these attributes to be very important.

Tomorrow I kick off the study of the book of Ruth with a fabulous group of ladies, and I can’t help but think of how God is going to use this small book of the Bible to do big things in each of our lives.

Ruth didn’t have to choose to stay with Naomi but she did. Not out of guilt. Not out of obligation. It was out of her love, loyalty, and faithfulness to Naomi that she chose to stay. No hidden agenda. No reluctancy or hesitancy. Ruth wanted to stay.

I am curious, does your love for God produce loyalty and faithfulness to Him? Does it drive you to want to stay? Or have you come to the point where you want to leave like Orpah?

There is something so comforting and freeing knowing that we have been fearfully and wonderfully made in the image of God. We aren’t here by accident or coincidence. We are here because the Creator of the Universe PURPOSED us to be here.

He dreamt of us. He formed us in our mother’s womb. He breathed life into our lungs. He loved us into being, not because He had to. He did this all because He WANTED to. That means He wants us here. Holy smoly! God wants us here! That should blow our minds and leave us in awe of who He is.

Friends, God loves you. He created you because He chose to do so out of His love for you. You have purpose. You have value. You are fearfully and wonderfully created to do amazing things.

Are you one who springs out of bed in the morning, singing songs and feeling like you could conquer the world? Yea, me neither. I take a good bit to wake up and get going. I don’t even like to talk much first thing in the morning.

This morning I decided to get my Turbo on to help wake me up. All it took was 20 minutes of pure sweat and fun music to get my blood pumping and my body fully awake.

Exercise doesn’t have to be boring, mundane, or tortuous. Make getting healthy FUN. Find a workout that gets you excited and has you wanting to get your sweat on.

What workout style is your favorite?

Nothing like a little Friday night reading. πŸ˜‰ I believe both of these magazines add value to my life. One helps me propel myself forward as a business owner, and the other helps me look my best while doing it. πŸ’ Holla!

What magazines do you enjoy?

Being strong isn’t just about having physical strength. Being strong, to me, means depending on God and trusting Him with every detail of my life.

By being obedient to Him and stepping out in faith to the things He has called me to, I am not only being strong but I am also being courageous. Having faith in God is a huge part of who I am. He makes me who I am, and I want to make sure I live my life in such a way that He shines through me.

I encourage you, friends, to be strong by trusting in Him. Be courageous by stepping out in faith to the things He has called you to. Let’s make today a STRONG AND COURAGEOUS Friday! Who’s with me?

We took a family (minus a college kiddo and a sick kiddo) walk at the river tonight, and decided to take our Sky girl. She loved it, and I loved watching her love it!

It is so amazing to me to look at all of God’s creation, from the greatest parts of it all the at to the smallest parts of it. Our God is truly the Master Artist.

The colors.

The details.

The beauty.

All of it was created by His hands. and it is so awesome that Hs shares it with us.


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